In addition to TaeKwonDo training, Choi's Traditional TKD is now offering fitness and self defense classes in the Peoria, Glendale and Phoenix, Arizona area to people looking to get in great shape and as a bonus learn some effective ways to defend themselves.
The fitness classes are for anyone, and any fitness level. The class will be held by an ISSA Certified Trainer who practices what she teaches. This is an overall functional full body workout that helps strengthen the core, while maintaining flexibilty, and over all improves cardiovascular conditioning. The classes will incorporate interval body weight training with stability balls, bands, tubing, medicine balls, hand weights, to name a few. It will be an innovative type of workout much different then what you can experience in a gym setting.
The classes are held early enough in the morning for the nine to five'ers to be able to start their day off feeling energized and alive. A general nutrition guideline will be provided to help acheive your goals. Also a strength test will be given in the begininng and end of the session to show your progress. Fitness a life long journey with endless rewards.
Some of the Benefits of Resistance Training Are:
- Core strength
- Improved Balance
- Improved Heart Rate & Blood Pressure
- Increased Energy
- Increase of Lean Muscle
- Reduction in Body Fat
Also now available are Self Defense classes held by a Chief Instructor at our Tae Kwon Do school....This class will help you overcome fear, by knowing what to do if ever the need arises. It's an easy and comprehensive program that will make you more confident and feel safer. Plus he will teach a basic understanding of how to avoid dangerous situations before unwanted threats arise. Applying these self defense techniques will deactivate and stun the attacker, and gives the defending woman or man a real chance to escape.